Bone Collector’s Dribbling Program (26 minute program)

 

Exercises and description

Dribble-just dribble with ur left hand and right hand

Through the legz high-dribble through the legz without bending or crouching down back and forth

Through the legz low-dribble back and forth through your legs fast and low, crouch down abit

Inside out dribbles-cross fake, bring the ball in and back out in a crescent shape, use body motion

Fake 2 cross- fake left then cross right, vice versa

Pound 1, 2 cross- dribble twice and then cross

Yo yo dribbles (v dribbles)- with one hand dribble from left to right, right to left

Behind the back-dribble behind your back, back and forth

Studder drive-studder, fake, hesitate, (whatever u want to call it) then drive (2 steps drive is good for practice)

Cross jab- jab with right to the left side and bring the ball over like ur driving, vice versa

Figure 8-dribble around ur legs in a figure 8 usin small low dribbles

Spyder dribble- right to left, left to right (thru the legs), right to left (behind the back), left to right (front 2 back thru legz) etc. NOTE: The basketball and ur legs stay in the same spot, the ball can move a little but relatively in the same spot, dribble low

Chair dribble- sit on a chair with ur legs out in front of u, feet on ground, and dribble under your thighs bhind ur lower legs, u can be creative by dribbling while moving ur legs or freestyling on a chair

 

Do the exercises as specified

 

Exercise	Minutes
Dribble	½ minute each hand (1 min total)
Thru the Legz Hi	1 minute each leg (2 min total)
Thru the Legz Low	2 minutes each leg (4min total)
Inside out Dribbles	½ minute each hand (1 min total)
Fake 2 cross	2 minutes
Pound 1, 2 cross	1 minute
Yo yo dribbles	1 minute each hand (2 minute total)
Behind the Back	1 minute
Studder Drive	2 minutes each hand/side (4 minutes total)
Cross Jab	1 minute each hand (2 minutes total)
Figure 8	1 minute
Spyder Dribble	2-3 minutes
Chair Dribble	3-5 minutes

 

Do this program mon-fri and practice over the weekends but u do not have to do specified time. After 2-3 weeks after doing this program try doing the following exercises with your eyes closed

-thru the legz hi

-thru the legz low

-pound 1, 2 cross

-yo yo dribbles

-behind the back

-frigure 8

-spyder dribble

After doing this program for about 5 weeks you will have handlez as good as the Bone Collector’s.